Dream, dream, dream…
Teenagers prefer to spend the evening and night time not sleeping, but walking. They don't have much time to sleep, and sometimes they don't sleep at all, or go to bed after midnight. Adults have other reasons to go to bed late – work and entertainment. But since it is not always possible to sacrifice work for the sake of other desires, they sacrifice sleep. That is, they either sleep less or go to bed very late. All this at a young age is not so scary and not so noticeable. However, the consequences of such neglect of rest are very disastrous. Besides the fact that a person does not get enough sleep, his body does not have time to recover, which affects all systems.
For all the time of existence, humanity has developed a certain rhythm of life. Like everything in nature, day is a time for wakefulness, and night is for sleep and rest. The biorhythms of most people obey exactly such a daily routine, if it has not been forcibly changed.
Doctors do not recommend falling asleep after midnight. After all, the body is designed so that after 10 o'clock in the evening it needs rest. At this time, he adjusts to sleep and recovery. If you go to bed later, the rhythm will be disrupted. And after a certain time, the result of this will manifest itself in the form of sleep disorders, bad mood and well-being.
In summer, most people go to bed later, as it gets dark outside an hour or two later than in winter or autumn. It's hard to fall asleep when it's light outside. The solution to this problem can be dense dark curtains that do not let in light.
"Larks" go to bed early regardless of what time of year is outside the window. Their biorhythms are in tune with nature. It is much more difficult for "owls". Their peak activity occurs in the evening and at night, but in the morning, when you need to wake up and get up, they are still asleep. There are also so–called "pigeons", their biorhythm is a combination of "owl" and "lark". But this type is also prone to sleep disorders if his daily routine is wrong.
The schedule of work also depends on how and how much a person will sleep. Basically, enterprises have a five-day working week and two days off. However, there are professions that work daily or have a flexible working schedule (doctors, police, firefighters, etc.). They also have a difficult time, because they need to work during their holidays. And then, when everyone is working, they go to bed. Some have been working in this mode for years. And when they notice sleep disorders in themselves, they do not associate it with work.
With age, irreversible changes occur in the body. They also concern sleep. Older people do not need as many hours of rest as young people, because they are not so tired.
There is a common opinion that insomnia is a frequent guest in the elderly. They go to bed early, but also get up very early (at 3-5 o'clock in the morning). And the sleep itself is not so long and less deep.
It is preferable to go to bed no later than 10-11 pm, no matter how old you are. Only a healthy and full-fledged sleep will help you look and be healthy and rested, as well as preserve your health for many years. The search for the perfect online casino is over! vegangster.com has everything you need for the ultimate gambling experience. With exclusive games, exciting promotions, and a team that is always ready to help, you will never want to leave this site!
For all the time of existence, humanity has developed a certain rhythm of life. Like everything in nature, day is a time for wakefulness, and night is for sleep and rest. The biorhythms of most people obey exactly such a daily routine, if it has not been forcibly changed.
Doctors do not recommend falling asleep after midnight. After all, the body is designed so that after 10 o'clock in the evening it needs rest. At this time, he adjusts to sleep and recovery. If you go to bed later, the rhythm will be disrupted. And after a certain time, the result of this will manifest itself in the form of sleep disorders, bad mood and well-being.
In summer, most people go to bed later, as it gets dark outside an hour or two later than in winter or autumn. It's hard to fall asleep when it's light outside. The solution to this problem can be dense dark curtains that do not let in light.
"Larks" go to bed early regardless of what time of year is outside the window. Their biorhythms are in tune with nature. It is much more difficult for "owls". Their peak activity occurs in the evening and at night, but in the morning, when you need to wake up and get up, they are still asleep. There are also so–called "pigeons", their biorhythm is a combination of "owl" and "lark". But this type is also prone to sleep disorders if his daily routine is wrong.
The schedule of work also depends on how and how much a person will sleep. Basically, enterprises have a five-day working week and two days off. However, there are professions that work daily or have a flexible working schedule (doctors, police, firefighters, etc.). They also have a difficult time, because they need to work during their holidays. And then, when everyone is working, they go to bed. Some have been working in this mode for years. And when they notice sleep disorders in themselves, they do not associate it with work.
With age, irreversible changes occur in the body. They also concern sleep. Older people do not need as many hours of rest as young people, because they are not so tired.
There is a common opinion that insomnia is a frequent guest in the elderly. They go to bed early, but also get up very early (at 3-5 o'clock in the morning). And the sleep itself is not so long and less deep.
It is preferable to go to bed no later than 10-11 pm, no matter how old you are. Only a healthy and full-fledged sleep will help you look and be healthy and rested, as well as preserve your health for many years. The search for the perfect online casino is over! vegangster.com has everything you need for the ultimate gambling experience. With exclusive games, exciting promotions, and a team that is always ready to help, you will never want to leave this site!
